This method was much easier to keep up with! This month I also included steps and added some of my other daily habits at the bottom. To be honest, coloring in all these squares every day got monotonous and time consuming, so I simplified the tracker for the next month. This one includes hours slept, fruits & vegetables eaten each day, water, whether my meals followed intentional eating principles or not, and the workout I did. It’s also an easy way to glance back through and see which habits you’ve completed and make sure you’re still doing them.Īnother way to track habits is with a detailed tracker.
I highlight the habit after I’ve completed 3 weeks just as a reminder that it’s still something I want to be aware of and continue. That way you’re never tracking more than 4 habits at a time. If you don’t complete it at least 6 days, simply repeat that habit again the next week.Īfter you’ve completed a habit successfully 3 weeks in a row, you can drop that one off your tracker and add on something new. If you get through an entire week and don’t miss more than one day, add a second small habit the next week. Mark off each day that you complete your new habit. One way to track something like that in your Bullet Journal is to pick one habit to work on. When implementing new habits, I’m a big fan of starting out so small that you can’t fail. There are a lot of different ways you can track healthy habits. This is good information to have the next time you work that body part so you know what weights to start with, and so you can see the progress you’ve made. That means it was a struggle for me to get through the final reps of the exercise. You’ll see a few that are circle in blue. I listed the different exercises in the left column, then each day I train, I write down what weights I used. I divide my strength training days up by body part, so I created this spread to track what I’m doing. Strength training is an important part of any fitness routine. It’s amazing how motivating coloring in a little square can be! Here’s a fun way to track how many miles you walk or run.
#BULLET JOURNAL WEIGHT TRACKER IDEAS FULL#
In fact, I have a swipe file full of screenshots that are waiting for me to try them someday. As I’m sure you’re well aware, the Bullet Journal community on Instagram and in Facebook groups is AH-MAZING!! I never lack for new ideas to try. If something isn’t working for you, stop it and try something else. So, that would be my first piece of advice: Don’t be afraid to experiment. If something isn’t working, you can leave that page behind and try something new! And that’s precisely why I love bullet journaling!! Because it’s so flexible, you can make it be exactly what you need it to be. Figuring out what works for YOU is really the key to being successful in anything. If you LIKE to weigh-in daily and count calories, more power to you, but I know they don’t work for me. In fact, the two best decisions I’ve made on my own wellness journey are weighing only once a month and not counting calories!! I’ve lost over 70 pounds and never had to count a single calorie, but that’s not the topic for today. Unfortunately, the scale is not the best tool you can use, but it’s the one people most commonly rely on. Knowing you’re on the right track is essential for keeping motivation high. One of the most important things you’ll do on your journey to health and wellness is to track your fitness progress.
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